Clik here to view.
THE MORE YOU WORK OUT, THE MORE YOU’LL GROW
This is one of the most damaging myths that ever reared its ugly head. 95% of the pros will tell you that the biggest bodybuilding mistake they ever made was to over-train–and this happened even when...
View ArticleClik here to view.
Getting Lean
Manipulations in your nutrient intake are the main factor in getting cut up, and how you do it doesn’t matter. If your daily caloric expenditure exceeds your daily caloric intake on a consistent...
View ArticleClik here to view.
YOU DONT HAVE TO USE FANCY WEIGHTLIFTING EQUIPMENT TO GET RESULTS
Futuristic-looking, complex machinery designed to give your muscles the ‘ultimate workout’ is typically less effective than good-old barbells and dumbbells. Using simple free weights (barbells and...
View ArticleClik here to view.
Running shoes are for running, not for Deadlifting
Most running shoes are shock-absorbers with air or gel-filling. Their soles compress to absorb impact forces when you run. This can be helpful for running, but not for Deadlifting. Running shoes will...
View ArticleClik here to view.
Group Training
What we offer at BFit… Power endurance is the “holy grail” of athletic performance – so why not train like an athlete and reap the same benefits? Some other benefits of BFit training include: –...
View ArticleClik here to view.
BFit 8 Week Challenge
Commencing first week of October! What do you think of this post?Awesome (6)Interesting (0)Useful (0)Boring (0)Sucks (0)
View ArticleClik here to view.
BFit Jumpers for Winter
$60 per jumper plus a 10% discount off training sessions and packages for new BFit clients. Offer valid till end of July.2015 If you are not to keen on “BFit or BFat” for $9 more you can get your own...
View ArticleClik here to view.
If you train the same you will remain the same
What do you think of this post?Awesome (6)Interesting (0)Useful (0)Boring (0)Sucks (0)
View ArticleClik here to view.
Agility
Agility exercises can help you gain better control of your body and its movements, honing your ability to change directions quickly and efficiently, without sacrificing speed or balance. While these...
View ArticleClik here to view.
Broccoli
The greener the vegetables, the better for your body. Broccoli is a great snack you can eat raw, or steamed. It lowers cholesterol, gets rid of toxins and is packed with vitamin D, vitamin A and...
View ArticleClik here to view.
YOU CAN STILL BUILD MUSCLE WITH HIGH REPS
The fact that training and nutrition give us the illusion of control is what causes so much controversy in the muscle industry. There is a lot of room for speculations. Genetics + nutrition + training...
View ArticleClik here to view.
Carbs go First and Fats Second
Primarily Carbohydrates The first fuel that your body breaks down for energy is carbohydrates. After a meal, your body is in the “fed” state and preferentially breaks down carbohydrates since they are...
View ArticleClik here to view.
Building Muscle on a Calorie Deficit
Because the human body is designed to sacrifice muscle when losing weight as a survival mechanism, only a certain body type will permit the simultaneous growth of muscle and loss of overall mass. If...
View ArticleClik here to view.
Determining a Calorie Deficit for Weight Loss
A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume — or between 3,500 and 7,000 calories per...
View ArticleClik here to view.
Building Big Arms
Most men seem to fall into one of two camps when it comes to arm workouts: Guys who do chin-ups (complex exercises that work multiple muscles), and guys who do curls (isolation exercises targeting a...
View Article
